Join
me online on Live or Zoom classes.
email kk3tsang@gmail.com or call me on 07970 025292 for more
details.
Regular
Live Yoga Classes
|
Monday
Afternoon
|
Gentler
Level
2:45pm to 3:45pm
|
Cheam
Fields Tennis Club, Devon Road, SM2 7PD.
|
Tuesday
Evening
|
Experienced
Level
7:30pm to 8:45pm
|
Cuddington
Croft School, West Drive, SM2 7NA
|
Thursday
Morning
|
Gentler
Level
10:30am to 11:30am
|
Cheam
Library, Church Road,
SM3 8QH
|
Thursday
Evening
|
Experienced
Level
7:30pm to 8:45pm
|
Cuddington
Croft School, West Drive, SM2 7NA
|
|
Zoom Online Class Schedule
Alternate
Monday Evening from
4th January 2021
|
8:00pm
to 9:15pm |
Yin
Yoga
|
Tuesday
Morning
|
9:30am
to 10:30am |
Gentler
Level
|
Friday
Morning
|
9:30am
to 10:30am |
Gentler
Level
|
Restorative Yoga Classes
|
Sunday
23rd April 2023
6:30pm to 8:15pm |
Cuddington
Croft School,
West Drive, SM2 7NA
|
More
TBA |
Cuddington
Croft School,
West Drive, SM2 7NA
|
|
Restorative
classes - Please book in advance & bring couple of blankets.
Please note once booked, 24 hours cancellation notice is required
or fee is chargeable and not refundable
Class
Prices
1
hour live class - £72 for six consecutive classes or
£14 drop-in
1.15
hour live class - £84 for six consecutive classes or
£16 drop-in
1
hour live zoom class - £9.50 per class (£4.50
extra for each additional participant)
1.15
hour live zoom Yin class (starting 11th September) - £12
per class (£3 extra for each
additional participant)
1.45
hour live Restorative Yoga Workshop (monthly Sunday) - £30
Also
available
One
to one Yoga Class
Thai Yoga Massage
Integrated
Myofascial Therapy
Please email or call King King
for more information / booking
Mobile: 07970 025292
Email: kk3tsang@gmail.com
Terms
and Conditions:
Drop-in
Class:
This is a pay as you go way to attend regular classes, providing
spaces are available.
6
Consecutive Classes Pack:
This is a discounted price class pack. You will be provided
a place in the booked class for the consecutive 6 weeks (half
terms and school holidays will not count).
Restorative
classes:
Book in advance to guarantee a place. A minimum of 24 hour
cancellation notice is required or the full cost will be charged.
*Regrettably,
no refunds for any classes missed or if you find you have
to stop classes unexpectedly.
Restorative
Yoga - Relax Restore and Renew
|
|
In
our chronically and stressful society, we are constantly looking
into ways to de-stress, to release tension and to reduce anxiety
from our daily life. Our minds are so over stimulated and
pre-occupied, inundated with stimuli and inputs. How can we
begin de-stress and so relax? Restorative Yoga offers a powerful
way to complete deep relaxation. Restorative Yoga is a constructive
and yet passive yoga practice. The emphasis of Restorative
yoga is not so much on doing but simply being. We know we
are doing too much in our hectic lives, multi-tasking endlessly,
Restorative Yoga is a time to slow down and to allow the body
and the mind to be restored and to recharged.
.
Restorative yoga postures are gentle and mainly floor base,
begin by setting up the right physical and psychological conditions
to stimulate the relaxation responses; a warm, dark, quiet,
calm and secure environment, using props such as bolster,
blankets, block, chair, strap to support and hold the body
in the most comfortable and supportive way, allowing time
in each posture for the body to sink and melt into the support.
When the body is being supported, the muscles become more
willing to let go and release tensions, allowing relaxation
to kick in. The breath becomes slow, smooth and deep, the
mind becomes calm and steady, soothing and calming the nervous
system from our fight or flight mode, this naturally activates
the parasympathetic nervous system which brings, deep relaxation
in the body and mind.
Restorative
Yoga promotes rest and deep relaxation, which helps to restore
and nourish the vital organs in our body, giving the body
an opportunity to renew and heal, improving our digestive
system, boost the immune system, increased breath awareness,
slows the heart rate, lower blood pressure, alleviate anxiety
and stress, it also helps with insomnia. A regular Restorative
Yoga practice will make the body less vulnerable to stress
related illness and promoting overall well being.
Restorative
Yoga is a good complimentary practice to any active yoga practitioner,
but you don't have to do yoga to gain the benefits. Restorative
Yoga postures are gentle and supported, it is not so much
doing but simply being, having the willingness to let go and
move into stillness.
Testimonials
Im
a 50 year-old man with plentiful home and professional responsibilities
and an increasingly creaky body, not helped by a severe bout
of food poisoning some years ago which somehow dried
me out. My sleep is generally sub-optimal. My mind can
be unhelpfully lively.
Restorative
yoga with a sympathetic, skilled practitioner has helped me
to re-centre myself. Combining meditative quiet, separation
from normal daily anxieties, darkness, gentle breathing and
ingenious use of the bolster as a back support has almost
miraculous effects on my sleep, joints, muscle tension and
my general sense of well-being. Its helpful that my
teacher King King can also identify where the main stress
points on the body are: sometimes a slight twist to left or
right; a different angle of supta baddha konasana; or a little
pressure between the shoulder blades makes a big difference.
Im grateful to have discovered restorative yoga and
am looking forward to maintaining my practice.
David
The
restorative class run by king king is truly an experience
I would recommend to anyone. It helps me to refocus my energy
and relax. The use of the props really help to support this.
The duration of the session goes far too quickly and I could
quite happily stay in the poses for hours. Thanks king king!
Sarah
When
I signed up for my first Restorative Yoga class I wasn't sure
what to expect. I thought somehow it might be the opposite
of my regular stretching and twisting class, and in a way
it was, but really it was more of a complementary class -
it took a different pathway. I really liked the calm environment
- warm ad quiet, not too brightly lit.
When a pose was suggested, KK demonstrated it, and showed
how to use the wide range of props so that everyone could
achieve the pose even if they had injuries or tight muscles.
Once we had settled into our poses KK checked individually
that we had the support we needed. Then we relaxed into the
pose - and that was very interesting; any time I thought I
was relaxed KK made a quiet remark and I could relax even
more!
sI
usually sleep 6-7 hours a night, with several periods when
I'm awake, and my watch tells me I achieve about a 75% sleep
score according to its criteria. The night after my Restorative
class I achieved 86% and only had 1 short spell awake. Of
course there may have been other factors, but I really found
the class helped me!
L.A.